This workshop you will gain the clear understaning of the design of the knee
$120.00
Imagery for Healthy Knees The knee needs to remain flexible while supporting most of the body's weight. To meet this challenge the knee is an ingenious system with movable surfaces and an intricate web of soft tissues. This workshop focuses on the practical application of imagery techniques to increase knowledge and understanding of the knee. We will experience the bone -rhythm of the knee, image how the menisci moves, and track the various movements of the kneecap. What you gain from this workshop is a clear understanding of the design and function of the knee. This will allow you to have healthy movement and use of the knee, in all situations. Most knee problems arise from overuse with incorrect alignment, This can be corrected if you have the correct image of knee movement.
Learn:
Cognitive cueing: What is it and how to make it work for you.
Visual cueing: How to overcome its challenges and limitations
Know how you can support your knees with imagery
Learn why the knee is not a hinge joing
Experience the movement of your menisci
Imagery for Healthy Knees The knee needs to remain flexible while supporting most of the body's weight. To meet this challenge the knee is an ingenious system with movable surfaces and an intricate web of soft tissues. This workshop focuses on the practical application of imagery techniques to increase knowledge and understanding of the knee. We will experience the bone -rhythm of the knee, image how the menisci moves, and track the various movements of the kneecap. What you gain from this workshop is a clear understanding of the design and function of the knee. This will allow you to have healthy movement and use of the knee, in all situations. Most knee problems arise from overuse with incorrect alignment, This can be corrected if you have the correct image of knee movement.
Learn:
Cognitive cueing: What is it and how to make it work for you.
Visual cueing: How to overcome its challenges and limitations
