"Increase your Energy Level & Release Stress througth Natural Breathing - "The Breath of Life"
$120.00
Description: Many of us agree that breathing is very important not just for survival but our overall wellbeing. Yet most of us don't really know how it actually works. What is good breathing, what is the design and what can prevent its proper activation? Your breathing influences the health of a variety of aspects like posture, heart, digestion, pelvic floor, emotions, learning ability and energy levels. We breathe about 17-20.000 times each day. Imagine what just a little improvement could do! In this workshop we will come to understand the design, structure and movements of the diaphragm, ribs, deep abdominal muscles and how they can work together to strengthen and free up both body and mind. Through easy-to-do imagery, touch, voice and movement exercises we will explore the mechanics and physiology of breathing. We will explore the wave pattern of breathing up and down the spine and experience how we can use our breath as our positive energy thermostat.
We will learn:
How breathing works and what it means to breathe well.
How posture and breathing are related.
How to use breathing to release tension and experience more freedom and flow in your body.
Description: Many of us agree that breathing is very important not just for survival but our overall wellbeing. Yet most of us don't really know how it actually works. What is good breathing, what is the design and what can prevent its proper activation? Your breathing influences the health of a variety of aspects like posture, heart, digestion, pelvic floor, emotions, learning ability and energy levels. We breathe about 17-20.000 times each day. Imagine what just a little improvement could do! In this workshop we will come to understand the design, structure and movements of the diaphragm, ribs, deep abdominal muscles and how they can work together to strengthen and free up both body and mind. Through easy-to-do imagery, touch, voice and movement exercises we will explore the mechanics and physiology of breathing. We will explore the wave pattern of breathing up and down the spine and experience how we can use our breath as our positive energy thermostat.
We will learn:
How breathing works and what it means to breathe well.
How posture and breathing are related.
How to use breathing to release tension and experience more freedom and flow in your body.
